Stages of grief dating

You may feel a variety of emotions, like sadness or loneliness.

stages of grief dating-55

In fact, they can lead to addiction, depression, anxiety, or even an emotional breakdown.

" Through her studies, Ross determined the five stages of grief to be denial, anger, bargaining, depression, and acceptance.

Your feelings may happen in phases as you come to terms with your loss.

You can’t control the process, but it’s helpful to know the reasons behind your feelings.

The next minute you’re paralyzed with grief over the loss of your relationship. And again, you hate him because he was a deceitful, immoral monster. You cling to the hope that you will eventually reconcile with your partner; that your boyfriend or husband will show up on your doorstep full of remorse and want you back.

You mope around in a state of apathy and hopelessness and you experience tidal waves of guilt, disbelief, regret, rage, sorrow and despair. You’re afraid to stop grieving or hating him, because if you continue to mourn for him or hate him, you can mentally hold on to him. Giving up the final hope of ever being with him is the most difficult of all.

You worry about your future without your boyfriend or husband. Acceptance: “It still hurts, but I know I’ll be okay.” You come to terms with the loss of your relationship: the loss of his love, security and companionship and your future together.

You finally realize you are blessed to be free of your lying, abusive boyfriend.

But your partner continues to lie, rebuke and reject you, your attempts to change things are futile, and you sink deeper into depression.

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