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For healthy, consenting adults, sex can be great or even mind-blowing.

But getting busy with a partner can also have some legit benefits beyond our brainwaves.

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In one study, scientists found that women exposed to male sweat were calmer and more relaxed than the control group.

These women also experienced smaller changes of levels of luteinizing hormone (which controls the menstrual cycle) in the blood.

Feeling relaxed and comfortable are big factors in hitting the big O, so it makes sense that there’s a tendency to want to snooze right after.

During and after sex, the brain releases powerful hormones (including norepinephrine, serotonin, oxytocin, and vasopressin), which can trigger the urge to cuddle or just pass out.

A Scottish study showed that loving, supportive couples who had intercourse three or more times a week appeared on average 10 years younger than their actual age.

Orgasms trigger the release of the sex hormone estrogen in both men and women.

Studies have shown a link between low testosterone and high blood pressure, while the spikes in testosterone associated with sexual activity might help lower blood pressure Association of endogenous testosterone with blood pressure and left ventricular mass in men. The impact of calcium, magnesium, zinc, and copper in blood and seminal plasma on semen parameters in men.

Svartberg J, von Muhlen D, Schirmer H, Barrett-Connor E, Sundfjord J, Jorde R. Androgen therapy in men with testosterone deficiency: can testosterone reduce the risk of cardiovascular disease? Global Medical Affairs Men’s Healthcare, Bayer Pharma AG, Berlin, Germany Research Department, Gulf Medical University, Ajman, United Arab Emirates Health Reproduction Study Center, Hang Tuah University, Surabaya, Indonesia. Wong WY, Flik G, Groenen PM, Swinkels DW, Thomas CM, Copius-Peereboom JH, Merkus HM, Steegers-Theunissen RP. Evaluation of a mixture of zinc oxide, calcium hydroxide, and sodium fluoride as a new root canal filling material for primary teeth. Unit of Pedodontic and Preventative Dentistry, Oral Health Sciences Center, Postgraduate Institute of Medical Education and Research, Chandigarh, India.

Other studies have shown intercourse can stop migraines in their tracks and reduce the uncomfortable side effects of rheumatoid arthritis.

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