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Playa del Carmen is one of the top diving destinations in the world, thanks to vibrant sea life and dazzling underwater caverns.

On dry land, Playa is a hipper and more modern version of the fishing village it once was.

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Other foods to avoid: There’s no calorie counting, and the fiber-rich fruits and vegetables will fill you up, as will the lean meat. Vegetarian or vegan: This diet emphasizes meat and fish, and Cordain says it's impossible to follow a Paleo Diet without eating meat, seafood, or eggs.

Limitations: The Paleo Diet allows for some cheating, especially at first. Excellent vegetarian sources of protein, such as beans and other legumes, are not allowed.

Encourage managers to ask any questions, and have all managers sign a form saying they took the discrimination training and they understood it. Require all employees to review the discrimination policies and procedures manual, and attend a mandatory quarterly training on discrimination in the workplace.

Have every employee sign a form stating that they took the discrimination training and understand it. Set up a way that employees can report discrimination to a human resources professional.

Spend some quality time on the golf course or wave hello to the playful spider monkeys at The Jungle Place sanctuary.

Explore the ancient ruins of the Coba Mayan Village, or get in some quality people-watching as you shop and stroll along 5th Avenue.

Shopping and cooking: You'll need to stock up on the allowed foods and cook from scratch, so plan for kitchen time. There are several studies on certain aspects of the Paleo Diet.

While they may not support all the claims made in the book, they have found that a diet rich in lean protein and plant-based foods can make you feel fuller, control blood sugar levels, and help you lose weight. The author claims there are clinical trials that show a paleo diet can lower the risk of heart disease, blood pressure, and inflammation, plus lose weight, reduce acne, and promote optimum health and athletic performance.

When you're just starting, you can eat what you want for 3 meals a week. Low-salt diet: The diet doesn't allow salt, so it may help you cut down on sodium.

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