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Expressing our dependency may be the most challenging task of all.

A healthy relationship should permit both partners to venture out of their comfort zones and test their trust by being emotionally honest and making themselves vulnerable.

Perhaps the biggest turn-on in life is knowing someone’s always in your corner.” The following two exercises can deepen the sense of security in your relationship.

The first is a kind of meditation, but you don’t need any special talent or prior experience to make it work. It should take only two minutes, so don’t wait for an hour of dedicated quiet time.

How has he or she been hurt, disappointed or taken advantage of because of this attribute? The very word is synonymous with weakness and/or unattractiveness.

Let yourself ache a little for your loved one and feel compassion. Our generation is attempting to make itself antiseptic of dependency.

Many of us have wasted years in relationships whose hallmarks were conflict and drama.

In our early years, when youthful ignorance and emotional baggage are still with us, we often feed off the excitement of drama and, not knowing any better, allow it to take the place of authentic connection.

You can even do it while waiting in a doctor’s office or when you’re on a bus or train.

(Be aware, though, that you may feel very moved by this small but powerful process, so you might want to save it for a more private moment.) Feeling the Gifts and Wounds of Your Loved One Sit quietly in a place where you won’t be interrupted and think of your loved one. Remember how your partner’s face looks when he or she is gazing at you with love.

You can do them alone, but I strongly encourage you to practice with your partner or, if you prefer, a close friend or family member.

(MORE: Relationship Rescue: Bringing Back the Passion) Emotional Safety Is the Bedrock of Adventurous Intimacy "People who feel more attached aren’t just happier," says , a professor of psychology at Harvard University School of Medicine, "they are more likely to seek such thrills as rock-climbing and parachute-jumping and to throw themselves into new situations and challenges, like meeting strangers and traveling overseas.” Why?

As a therapist who has worked with couples for more than three decades, I have learned a lot about finding this state and achieving that balance.

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