Love and dating information

We ignore those nagging thoughts which start to pop up.

love and dating information-57

Remember, it's OK not to not be OK and don't feel shy to turn to that BFF for some shoulder space.

Emotions are our bodies' way of dealing with change and the most effective way to release them is by expressing them.

We should never go for more than three days without exercise.

Our bodies were meant to move, so sitting down or lying in bed all day will not help.

If you are feeling particularly down, take it easy on yourself.

Give your body the time it needs and introduce gentle movement into your daily routine.

Go for a run, dance, join one of the many gym boxes that have opened up or attend a yoga class.

There are many channels to help you get back into shape.

Resist the temptation to reach out to alcohol, drugs or any other numbing substances that will only suppress your emotions.

Society has taught us that sadness and tears equate to weakness, but this is a lie.

It's time to sit down and have a chat with the vampire inside you. Do you really want a boyfriend who bakes himself to sleep every night after work?

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