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Does every song on Spotify seem like its directed straight to your weary heart?

Wherever you go, a memory of you and your ex emerges from the archives of your mind only to release the flood gates to a river of tears which feel out of control.

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Remember, it's OK not to not be OK and don't feel shy to turn to that BFF for some shoulder space.

Emotions are our bodies' way of dealing with change and the most effective way to release them is by expressing them.

Go for a run, dance, join one of the many gym boxes that have opened up or attend a yoga class.

There are many channels to help you get back into shape.

We should never go for more than three days without exercise.

Our bodies were meant to move, so sitting down or lying in bed all day will not help.

The longer you hold in your emotions the longer they will stick around...

just like that annoying drunk guest who won't leave the party after it's over.

Remember that developing a good habit is as infectious as starting a bad one and it won't be long before you simply can't go without that HIIT or yoga session in your day. Did you dance ballet, play the drums in your parent's basement or attend swim school?

Moving your body releases oxytocin ('the love hormone') which is a hormone released during sex or moments of extreme joy, so exercise is the gateway to living a happier and healthier life. Whatever it was, now is a great time to revisit those activities.

We bypass all those annoying traits and label them as insignificant because our newly found partner makes us feel so good.

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