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“Maybe that’s why I became a writer.” There’s a long pause.“That could be my sensation as I’m going out,” Downie muses.

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Our bodies regularly tell us to take a break, but we often override these signals and instead stoke ourselves up with caffeine, sugar and our own emergency reserves — the stress hormones adrenaline, noradrenaline and cortisol.

Working in 90-minute intervals turns out to be a prescription for maximizing productivity. Anders Ericsson and his colleagues at Florida State University have studied elite performers, including musicians, athletes, actors and chess players. Ericsson found that the best performers typically practice in uninterrupted sessions that last no more than 90 minutes.

I happened to be in Britain last year during the airing of Catastrophe, however, and ever since then I am following Rob Delaney in every way possible.

Turns out he’s not only funny but an incredibly thoughtful writer and a social activist after my own heart – considerate and angry by turns. Come for the comedy, stay for the humanism and well-turned phrases.

Although a substantial body of research on sexual assault exists, additional data are needed to help do...

Sexual assault is a public health and public safety problem with far-reaching implications.“‘Oh, there’s Edgar.’ That’d be fabulous.” I first heard about Rob Delaney around the same time everyone first heard of Rob Delaney – when the guy in the neon budgie smuggler somehow became the darling of Twitter.I admit, I checked out his page, puzzled over who exactly this unknown was who every major comedian was retweeting, but didn’t follow him myself.They begin in the morning, take a break between sessions, and rarely work for more than four and a half hours in any given day. Well, I used to be a pre-pharm major until my sophomore year in college.Well, any relationship I guess would mean two people putting time and effort into each other because they feel like it’s worth it. Thoughts like, “He/She’s too good for me” or “He could do better” are poisonous to a relationship. Even if you can’t help but to be insecure, anxious, or doubtful, remind yourself that your partner trusts you, and he/she deserves to receive the same. Always respect his/her opinion even if it does not always agree with your own. Most big fights and problems happen because people lack communication.

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