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This simple practice will help bring you into the reality of here and now, which in turn will help stop your mind from worrying about what has happened or is going to happen next. Ground yourself by standing barefooted on the Earth, whether that is on dirt, sand or grass, and allow our common mother to harmonize your mind and revitalize your spirit.

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Whole Lotta Shakin’: Big Earthquakes Expected in 2018 as Earth’s Rotation Slows In line with all of this, no less than the incumbent Federal Reserve Chair Janet Yellen is saying that she will step down from its Board of Governors once her successor is sworn into the office, giving more than enough latitude to President Trump to implement the necessary reforms to the real economy of the US in the near term.

"As I prepare to leave the Board, I am gratified that the financial system is much stronger than a decade ago, better able to withstand future bouts of instability and continue supporting the economic aspirations of American families and businesses,” Yellen could have remained on the Board even after stepping down as the institution’s leader, because her term as governor does not end until January 31, 2024, though such a decision would have come as a surprise.

These are just a few ways to find calmness when you are emotionally upset or distressed.

Give them a try and see which ones you like the most, as well as experiment with different self-soothing practices (other than those offered here) so as to discover the ones that work the best for you.

And always remember that, regardless of how harsh the times you’ve been through might be, it’s in your hands to overcome any negative emotional influence they may still be having on you, and to use the lessons you’ve learned in the past to live a better now Unconfirmed rumors surfaced last weekend that the CIA headquarters in Langley was raided by some elements of the US Marine Expeditionary Unit, but until today there’s no single video clip that would suggest it indeed happened.

A Marine expeditionary unit (MEU, pronounced “Mew”), is the smallest Marine air-ground task force (MAGTF) in the United States Fleet Marine Force.

Here are are some simple self-care practices than you can easily do whenever you find yourself upset or in distress, in order to help calm your mind and regain a state of inner harmony: 1.

Pay attention to your breath as it’s slowly coming in and out through your nose, until you feel that your body is relaxed and your consciousness is undisturbed by mental chatter. Slowly sip a warm cup of tea, being mindful of the sensations it arises within your body.

Mindfully move your body, whether by doing yoga, stretching, dancing, swimming, running or taking a walk in nature.

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